What is Fatigue Cancer and its Causes, Symptoms & Treatment?
Fatigue is normal, but giving in to it is likely to impede your recovery. “The human body has been designed to resist an infinite number of changes and attacks brought...
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How to Maintain Good Oral Health
A few precautions and choices can help avoid major complications during and post treatment.
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Unsung Heroes
Caregivers are shoulders that never sag and hearts that don’t stop giving. “Feeling gratitude and not expressing it is like wrapping a present and not giving it”. -William Arthur Ward...
Exercise is medicine!
A dose of physical activity everyday can work wonders for your body and mind. “Movement is a medicine for creating change in a person's physical, emotional, and mental states.” -Carol...
Take a deep breath!
Exercise your way to a healthier life with simple but powerful breathing techniques. “When it comes to health and well-being, regular exercise is about as close to a magic potion...
Better to be sore than sorry
Regular physical activity means longer life, less chances of recurrence. "Exercise not only changes your body, it changes your mind, your attitude and your mood." Cancer treatment is draining on...
Constipation and Cancer: How are they connected?
Overcome constipation with consistent effort and a little discipline. "If you concentrate on small, manageable steps you can cross unimaginable distances.” ― Shaun Hick The range of normal bowel movements...
It takes guts to stay healthy!
Good gut health can help you heal better and faster. ‘All disease begins in the gut”.- Hippocrates In my previous blog, I spoke about the microbiome within us and its...
Eat. Sleep. Poop. Repeat!
Understanding how our GI system works is half way to ensuring it keeps doing so smoothly. "The best way out is always through.” -Robert Frost While it’s easier said and...
How To Master Good Sleep During Cancer Treatment: Insomnia and Cancer
Small changes in routine can fetch you quality sleep. "Sleep is one of the most effective things we can do each day for the health of our brain and body” ― Matthew...
